In this Video, I have shared detailed summaries of the principles which I have learned from the best book on habit change “Atomic Habits”. James Clear has been writing about habits for many years and this book is a complete book for anyone who is looking to adopt a new habit and remove bad habits from their life.
An atomic habit is a regular practice or routine that is not only small and easy to do but is also the source of incredible power; a component of the system of compound growth.
Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change.
Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.
Watch the Complete Video To Learn More About Habit Change & Transforming your life.
Three Habits for people in their 20s (Part 1): https://youtu.be/LJf2-wIZjBw
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Atomic Habits (English) 👉 https://amzn.to/3dPeQ9U
Atomic Habits (Hindi) 👉https://amzn.to/3gxcHBr
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Video Chapters:
00:00 Intro
00:46 Growth Mindset Vs Fixed Mindset
02:36 Why Investing in Health is Crucial
03:46 Quick recap (Part 1 & Part 2)
05:14 Atomic Habit Book Summary (Intro)
06:12 The Plateau of Latent Potential (Why You Quit )
08:43 How Habits Shapes Your Identity (Layers of Habit Change)
12:34 Feedback Loop (4 Steps To Habit Change)
15:10 Summary of the Video
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