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Health Benefits of King Fish | Largest Seer Fish | Vanjaram Fish | Tamil | Master Mano | MM | V147
Largest Seer Fish | King Fish | Vanjaram Fish | இவ்ளோ பெரிய மீனா?
This popular sea fish is considered as quite a delicacy and excellent table fare in most parts of India. In menu cards, it goes by the name of King Fish. Surmai is flavourful by itself and does not require any special preparation to enhance its natural taste. Packed with Omega-3 fatty acids, Surmai is one of the healthiest fishes available. Taking into account its large size, it is usually prepared in form of slices or steaks.
King Fish / Vanjaram – in Tamil / Surmai – in Hindi (Scientific Name: Scomberomorus Commerson ) is a popular low calorie lean source of protein fish that is rich in Vitamins and Omega-3 fatty acids. It is known to lower risk of heart disease, type 2 diabetes and osteoarthritis. Available as skin-on steaks (for fry) and skin-on chunks (for curry).
King fish by its name, tastes like king of all fishes with great benefits to your health and is exported fresh and frozen to many countries.
Nutritional Values of King Fish
Just like any saltwater fish, kingfish is additionally a superb source of healthy fat like omega 3 fatty acids and a few amino acids. Not only is that kingfish additionally the sort of food you’ll go whenever you would like additional vitamin B complex. Rich of folate makes this fish is usually recommended for mothers during pregnancy, however since it’s saltwater fish, the direct exposure of mercury is additionally higher. So, the keys consuming it in a moderate amount just for all the health benefits of kingfish and safe enough to avoid the mercury content.
Health Benefits of King Fish:
1. Great for your heart
2. Clearing the vessels
3. Joint benefits
4. Good for Eye Sight
5. Essential nutrients
6. Take a deep breath
7. Brighten your outlook
8. Your skin looks great
9. Good for down below
10. Boost your brainpower
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